Find Your Smile Again

Find Your Smile Again

For many of us, life has it’s way of turning our world upside down and inside out. Life gives us a very real scenario of loved now hated tomorrow, or here now gone tomorrow. When we go through the same…

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Create The Motto Of A Purposeful Person.

Create The Motto Of A Purposeful Person.

A personal motto is something to live by, it conveys your intentions, markets your personal brand, instills your values and deliberates your essence. A motto puts everything in perspective; it reminds you of why, you do what it is that…

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Do The Right Thing.

Do The Right Thing.

Lead, drive and inspire. Do the right thing is something we all hear, throughout our lives. While working for Nike, I have learned many lessons in coaching others towards success – one being that it is imperative to do things…

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Child Like Ambitions

Child Like Ambitions

When I was a child, I could NOT wait to grow up. Now that I’m an adult, I tend to daydream of being a kid again. Funny how, when we get older we begin to associate childishness with negativity: Goofiness,…

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Please Breathe

Please Breathe

Exhale the stress, negativity, and doubt. Pause and take the time to breathe. When people think about doing workout activities, they think the most difficult part is the actual activity. Really the most difficult part is breathing, we tend to…

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You Defne Your Happiness

You Defne Your Happiness

Happiness is inside you: Why is it that we compare everything to what is going on around us? It must be human nature to occasionally compare ourselves to others. Though it is important to not measure your happiness and blessings…

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How Will Smith Changed My Life:

How Will Smith Changed My Life:

Awhile back I stumbled upon a video in youtube that changed my life. I love inspirational videos that people create on their on, of other videos. I found a compilation video of Will Smith’s “secretes to success” this is 9:56…

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Today We Are All Rich:

Today We Are All Rich:

Maybe not with money or gold, but today we are all rich. Reflect and consider the abundance of wealth you have that is invaluable such as your friends, family, your health, your mind, body, and spirit. Many of us may…

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